The Pomodoro Technique involves working for a set period (typically 25 minutes) followed by a short break (5 minutes). After completing four work periods (Pomodoros), take a longer break (15-30 minutes).

This technique is based on research suggesting that people can focus intensely for 90 minutes. After each 90-minute work session, take a break of 15-30 minutes.

The 52/17 rule involves working for 52 minutes, followed by a 17-minute break. This ratio is based on studies that suggest it optimizes productivity.

Work in solid two-hour blocks, followed by a break of 20-30 minutes. This method leverages the natural ebb and flow of energy levels.

This technique involves working in alignment with the body’s natural ultradian rhythm, which consists of 90-120 minute cycles of heightened alertness followed by a period of lower energy. After each work cycle, take a 20-minute break.

This technique involves working for 25 minutes, taking a 5-minute break, then working for another 25 minutes followed by a 10-minute break. Repeat the cycle.

Use the Eisenhower Matrix to prioritize tasks, then allocate specific time slots (e.g., 25, 45, or 60 minutes) to work on tasks in each quadrant (urgent-important, non-urgent-important, urgent-not important, non-urgent-not important).

Work for a focused 15-minute sprint on a single task. After a sprint, take a 5-minute break or continue with another sprint.

Break your workday into three segments, such as morning, afternoon, and evening. Allocate specific tasks or projects to each segment and work continuously on them, followed by longer breaks.

Time Blocking

Schedule specific blocks of time for different activities throughout the day. Each block can vary in length (e.g., 30 minutes to 2 hours), with breaks in between to rest and recharge.