The Rule Of Three

Energy Alignment: By working in alignment with your body’s natural energy rhythms, you can sustain focus and productivity more effectively during the 90-minute period.
Preventing Burnout: The built-in break after each work cycle ensures that you don’t overexert yourself, helping to maintain long-term productivity and prevent burnout.
Improved Concentration: Knowing that you only need to concentrate for a set 90-minute period can help reduce procrastination and improve the quality of your work.

This method involves dividing your day into three parts, each dedicated to a particular set of tasks. It’s effective for managing different types of work without feeling overwhelmed.