Ultradian Rhythm

It is a natural cycle in the body that repeats throughout the day, typically lasting between 90 to 120 minutes.ultradian rhythms occur multiple times within a day and are associated with periods of heightened alertness followed by periods of lower alertness.It was first introduced by Nathaniel Kleitman (The same founder of 90-Minute Work Cycle)

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Why it works:

Optimal Focus:By aligning your work periods with your natural cycles of alertness, you can maximize your productivity during times when your brain is most efficient.
Reduced Fatigue:Incorporating regular breaks based on your body's rhythms helps prevent burnout and maintains energy levels throughout the day.
Improved Well-being: Acknowledging the need for rest and incorporating it into your routine can lead to better mental and physical health.

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Ultradian Rhythm Timer

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