2-Hour Focus block

it's a productivity technique that has evolved from general time management and focus strategies. This method is inspired by research on attention spans and productivity, particularly the idea that humans can sustain high levels of concentration for a limited period before requiring rest.

Why it works

Deep Work:It is long enough to make significant progress on complex tasks that require sustained attention.
Prevents Burnout:The structured break ensures you don’t overextend yourself, reducing the risk of mental fatigue.
FlexibilityYou can adapt the length of the work block and break to suit your personal rhythm.

Set your timing here:

120:00