15-Minute Sprint
This technique is great for quick, focused bursts of work, especially when tackling smaller tasks or when motivation is low. It makes starting easier, knowing the session is short.
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Why it works
- Ideal for overcoming procrastination by making it easier to start tasks.
- Allows quick progress on small tasks or when energy and motivation are low.
- Provides a sense of accomplishment as each segment of the day is completed.
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